Taoists say that, “Stillness in stillness is not the true stillness, that only through stillness in motion does the universal rhythm manifest.” In the art of T'ai Chi Ch'uan this becomes possible. T'ai Chi is the art of focusing and directing the life-force known as Chi, throughout  our bodies. At Golden’s T'ai Chi we learn the techniques of embodying this practice, thereby enhancing our mastery in life

 

“T'ai Chi Ch'uan, the Great Ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.”