Tai Chi Ch'uan-The Art of Mindful Meditation There is a saying in the Taoist philosophy, “Stillness in stillness is not the true stillness, that only through stillness in motion does the universal rhythm become manifest.” This is the goal of Tai Chi, to incorporate and harmonize the rhythms of the universe within our human bodies. It is, I made add, no simple feat. As a teacher of Tai Chi, I find that students who come to me are too full. Their bodies are too busy acting and